8-WEEK STRENGTH AND MUSCLE BUILDING PROGRAM

8-WEEK STRENGTH AND MUSCLE BUILDING PROGRAM

47.00

This 8-week muscle and strength building training program includes:

  1. Stretching program complete with static-active and resistance band movements that will help improve range of motion, mobility and flexibility

  2. Mobility program included with exercises intended to enhance recovery from training, increase range of motion, treat nagging injuries, improve posture and address pain.

  3. Pre-workout program which includes dynamic movements designed to prepare your body for a great high intensity / resistance training session.

  4. An 8-week muscle and strength development workout plan that is second to none. This program is designed to maximize your effort and build your body stronger each week. The program template is easy to follow and breaks down every aspect of your workouts from beginning to end. You can even print it out and track your own progress to ensure your progress is going smoothly.

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